Tag: Men’s Running

HOW TO ORGANISE A MARATHON – Men’s Running March 2018 issue



















A marathon doesn’t usually start in a pub. But that’s sometimes where they begin, years before the inaugural bang of the starting gun.


In the case of two relatively new Sussex marathons – the Moyleman, which loops around Lewes and first took place in 2015, and Brighton, which has been the UK’s second biggest marathon since 2010 – the pub was where those first speculative conversations were had. Could this be done? Why hasn’t anyone done it before? Could we do it?


It’s a tale of two cities – well, one city and a market town. The two races couldn’t be more different. Brighton sees about 12,000 runners trotting along the famous seafront, cheered on by a further 60,000 in an event that rivals Pride and the London to Brighton Bike Ride as one of the largest events in the South Coast tourist destination’s calendar. In its fourth year, the Moyleman has grown from 90 participants to 350 and follows the trails in the hills surrounding Lewes, 10 miles east of Brighton, including a sizeable chunk of the South Downs Way. The spectators are mostly sheep.


Brighton began because two locals used their expertise to spot a gap in the running market. Tim Hutchings was a former GB runner with medals for 5000m at the European Championship and Commonwealth Games. He’s also a Eurosport commentator and had worked as the London Marathon’s International Coordinator for 10 years. Tom Naylor is Brighton born and bred, the son of parents who had long been active in local running events. They used to organise Brighton’s half marathon. His mum, Chris, is the current President of the city’s Arena 80 athletics club.


“They organised their first race when I was about seven, so I’ve had many years of stuffing race packs in the kitchen. That was just a thing we did in our family,” says Naylor. He competed as a high level club runner in 1500m and 5000m before going on to open a running shop in Hove. “Tim had seen the London Marathon change and grow hugely, and had also travelled the world commentating on running events and seen how many major cities across Europe have their own marathons. We couldn’t understand why London was the size it was, rejecting so many people in the ballot every year, while there was nothing else close to being that big.”


The Moyleman, in contrast, began as a less ambitious concept but has still grown to the immense satisfation of the local mates who thought it would be a fun thing to do. It’s named after Chris Moyle, a local runner who died from stomach cancer in 2009. The spot where his ashes are scattered looks down on part of the route. Its real genesis came, however, when Duncan Rawson, a keen mountain biker, met Ash Head, Moyle’s training buddy, in a pub, and enthused about his day spent riding a punishing lap around the local hills. He said he’d covered about 28 miles, which switched on a lightbulb.


Head wrote a blog outlining a speculative marathon route, saying: “This’ll probably never happen.” The reply came back from another friend and local runner, Tom Roper: “This MUST happen.” Rawson and Head now share the job of race director, while Roper is chief marshall. Two more friends, Rob Read and Brian Courage, handle PR and money stuff respectively. No one spends so much time on the organising that it ruins the experience, though Rawson still replies to every querying email personally, so the immediate run-up gets hectic.


“It ebbs and flows, the amount of time it takes up in our lives,” says Head. “Six weeks out, you might have nowhere near enough marshalls. Organising the roving 4×4 medical teams is a significant job. But the bar is set reasonably low. There’s not a lot that can go wrong. The thing we fear the most is people getting hurt, injured, lost.”


The Moyleman doesn’t require any road closures, and finishes in the deliveries yard of the helpful local brewer, Harveys. Instead of a medal, you get a branded pint glass, complete with beer, at the finish. The only piece of private land used requires verbal permission from a friendly local farmer, who they treat to dinner in a nice restaurant once a year.


Brighton Marathon, in contrast, completely takes over a significant chunk of the city. “It impacts everyone in different ways. For some people it’s a bit annoying. For others it shuts down what they’re trying to do,” says Naylor. “We’re dealing with an under pressure hospital. Bus routes, taxi routes, fire stations, car parks, all have to be considered. The Council were great – they wanted to do it. But it took a long time to get the route into position and make them confident that we weren’t going to ruin a lot of people’s weekend.”


Naylor’s and Hutchings’ company, Grounded Events, has eight employees who work on the Marathon all year round. But as race day approaches, that number ramps up considerably. They bring in 25 events professionals who have worked on big occasions such as the Olympics and the Tour de France, supervising a 200-strong events team. There’ll be about 500 stewards and security people across the event, as well as 150 medical volunteers – doctors and senior nurses – and 400 St John Ambulance first aiders. Plus about 1800 volunteers handing out race packs beforehand and managing drinks stations during the race.


Their race was popular straight away, attracting about 7,500 runners in its first year. Like Edinburgh, whose marathon had just over 6,000 finishers last year, it’s an attractive city to visit for a weekend anyway so has instant appeal. Brighton’s immediate success was also helped by the cunning decision to take place the week before London, hoovering up many who want to train through the winter and didn’t get into the big one.


Social media also helps these days, enabling them to publicise the race far more widely and quickly than putting an advert in the back of a magazine. “It’s created an experience market,” says Naylor. “People challenge themselves in a public way, and are inspired by seeing other people challenging themselves. Up to 70 per cent of people doing our marathon are first timers.”


But it has its downsides too. Complaints are aired more widely too. What kind of criticism has Brighton had? “Anything and everything! It’s somebody’s once in a lifetime experience, so anything that makes that the slightest bit negative – queueing, the loos, not liking the start location, hating the music – that feedback starts to come in immediately after the race has finished.”


So putting on a marathon is an evolving process – they’re still tinkering. The Moyleman organisers now have to put up their route arrows at the last minute in one village, otherwise they get taken down again by hostile locals. Brighton is experimenting with a start time 45 minutes later this year, to make it easier for participants who don’t live in the city. While they fiddle with this, as well as a slight route alteration and changes to the park and ride system, they’ve made the number of entrants a bit lower.


Yet both sets of organisers know that they’ve created something valuable, loved by many who come repeatedly, and have no desire to make their races much bigger or smaller. “Someone suggested a while back that we could make this the Sainsbury’s Moyleman. Over my dead body,” says Head.


“We like to be at the finish line and shake everyone’s hand,” says Rawson of the Moyleman’s low-key finale. “We never set out to make money. Watching people cross the line, the tears and the hugs, it’s incredibly emotional. That’s the real pay-off.”





Through their backgrounds as high level runners and Tom Naylor’s experience running a small business, Brighton’s organisers already knew plenty of the key people to speak to about putting on a local marathon. Moyleman organiser Duncan Rawson’s background in farming got him access to the right fields.



It can take a few years for that initial pub idea to become a reality. The first conversation about a Brighton Marathon took place in July 2007 and it was licensed in May 2009. An unofficial Moyleman for 15 running friends took place the year before they did it for real.



One of Brighton’s biggest problems was the year that the kit bags turned out to be too small and flimsy. Unfortunately they only discovered this when thousands of them arrived two days before the race. Needless to say it didn’t happen again.



As a small race relying largely on local goodwill, the Moyleman can cut it fine to be completely ready. Marshalls often only emerge at the last minute, or have to be ferried from early in the race to near the end to man a second post. One year, in the absence of anyone else, a medic crew took over a water station for a while.



Without the investment of numerous charities, who receive their money back fivefold when people receive their allocated places and do sponsored runs, Brighton would struggle to operate. Although it doesn’t have any offcial charity involvement, the Moyleman gives any profits to Martlets, the local hospice that cared for the race’s namesake.

I AM BOLT: USAIN BOLT DOCUMENTARY – Men’s Running, February 2017 issue

Spoiler alert! There’s a new film out about Usain Bolt, and I can tell you exactly how it ends. The man they call “Lightning” defeats the baddies, wins all the medals and returns home to Jamaica covered in more glory than a Magnum ice cream is covered in delicious chocolate.


It was a slight problem for British brothers and co-directors Ben and Gabe Turner: how do you give a documentary film the required dramatic tension when practically everybody in the world already saw your finale in Rio, August 2016? Besides that, how do you maintain interest in a protagonist who has barely put a foot wrong since his first spectacular trio of gold medals in Beijing 2008? Even the cheesiest Hollywood blockbuster puts its hero in grave peril before the obligatory happy ending.


“With a guy like Usain who’s given so many interviews and had the same questions constantly asked of him, it’s not interesting to make a film telling you stuff you’ve heard again and again,” admits older brother Ben, 39. “We wanted to find out what HE wanted to say about his life. What’s it like to him to be this dominant athlete? He’s the fastest human being in the world so to get into his perspective and find out what it’s like to be him – that’s fascinating to me.”


The brothers spent a year and a half following Bolt, beginning a few months before the World Championships in Beijing in August 2015. They captured him training hard, hating ice baths as much as anyone, dying of boredom in hotel rooms and yes, partying hard too. Crucially for the film’s dramatic value, the Bolt of these World Championships and Rio is a different man from the one who set the 100 and 200m World Records in Beijing 2008 looking like he was just nipping past on his way to the shops. Having raced less regularly than others, he’s got the USA’s Justin Gatlin – an easy sell as the villain of the piece – snapping at his heels. A few months before Rio, he suffers an ankle injury that he must go all the way to Germany to get treated. “The older I get, the less fun it is,” he complains. He’s no longer the clear favourite.


“He blew the field away in 2008. He won that on talent, on sheer God-given ability,” says Ben. “But by the time we got to Rio, others could run faster times than him. He won that with character. He won because of who he is, not because of talent. That’s a tribute to what it is to be a champion.”


Watching the film, the man who smiles, dances, then opens his stride and puts acres between himself and the seven other fastest men in the world, does turn out to be human. He struggles with motivation, given this unprecedented physical gift but preferring to go quad biking. He shows his father, Wellesley, and his second father, coach Glen Mills, quiet respect. He irons his own shirts!


Viewers may be surprised by his training setup, which appears to be a handful of people, including his schoolfriend and manager Nugent ‘NJ’ Walker, and a tent in a dusty field in Jamaica. Mills is a star of the film, a man so chilled that hospitals could boil him down and use him as morphine. He looks like he should be playing dominos outside a rum shack, but if he tells the fastest man on the planet to sprint up and down dragging a sledge loaded with weights, Bolt will do it. “We don’t need to have a military thing. If you can reach people you tend to get more out of them – that’s my philosophy,” he says, very slowly.


The Turners didn’t have much trouble winning Bolt’s trust. They arrived on the project fresh from making a documentary about the sprinter’s favourite football team, Manchester United. Class of ’92 told the story of the blessed batch of United youngsters that included David Beckham, Ryan Giggs and the Neville Brothers. Helpfully, Bolt had no problem with being on camera all day. “He’s very of the modern world,” says Ben. “He’s always filming himself on his phone.” At one point they were worried that his Snapchat feed was going to be more revealing than the documentary.


But it’s the self-shot footage from Bolt and other members of the Jamaica team that gives a new perspective on events that might otherwise be overfamiliar. You can see part of the 2008 triumph on decathlete Maurice Smith’s tiny, flickering athlete’s village television, and hear Smith’s jubilant reaction. And you get a sense of the flipside of that ecstasy when Bolt is sluggish and contemplative in hotel rooms, talking to his phone camera because he has nothing else to do.


It’s not an unbalanced idealization of the 30-year-old, though you’re unlikely to come away from it loving him any less. It’s simple, says Turner: he really is as cool as you hoped he would be. “He’s not actually a dickhead who’s pretending to be a good bloke. He just is who he is. He’s a special man and doesn’t think that he’s a better human being than other people. He restores your faith in everything you hope sport should be.”


So when he looks straight at the camera and says: “I am the greatest,” it’s not the big talk of an idiot. He just is. Who else could prompt Pele to announce that he is “one of my idols”?


These are the stellar circles in which he now exists. There’s Serena Williams comparing him to Pele, Muhammad Ali, Michael Jordan and, um, herself, as “amazing athletes that reached beyond what any other athlete has reached.” There’s Sebastian Coe saying, “I don’t think I can remember anybody since Muhammad Ali that has just grabbed the stage in any sport in the way Usain did.”


So there may not be much that we can glean from the film to help our own running. His is an ability that will remain in a different universe to ours no matter how many extra Parkruns we do. “What did I learn from him? Just that I’m a very ordinary human being physically,” says Ben. “I’ll never forget the sight of him in full flight. It’s so beautiful. Everybody runs, it’s part of humanity, so to see the fastest person ever recorded, the idea of what that represents… You’re dead if you don’t care about that. It’s like the Moon landing.”





1 – He works harder than you think

Supposedly he won his Beijing Olympic titles fuelled by chicken nuggets, but by the run-up to London 2012, he was fully committed to training. “I vomited daily,” he reveals.


2 – His greatest moment came when he was 15

Never mind the World Records. According to Bolt, it doesn’t get any better than winning the 200m at the 2002 World Junior Championships in front of a home crowd in Kingston, Jamaica.


3 – He wants to play for Manchester United

For his post-athletics career, Bolt hopes to avoid the pundits’ box and switch to the top level of another sport entirely. It would be unprecedented, but so was the triple-triple.


4 – He doesn’t think talent comes naturally

“If you want to be a winner you have to work hard to be a winner,” he says in the film, suggesting that those who aren’t prepared to graft should take up, “What’s that sport with the broom? Curling!”


5 He’s a terrible singer

After all the elation, the enduring image of I Am Bolt might actually be the fastest man on earth rolling around his hotel room on a hoverboard scooter, crooning R Kelly like a cat on an operating table.



I Am Bolt is released in cinemas, on digital download, Blu-Ray and DVD on 28 November.  iamboltfilm.com


ASICS BEAT THE SUN – Men’s Running magazine, Sept 2016 issue


Beat the Sun sounds more like an undertaking for astronauts than athletes. They call it “nature’s toughest challenge”, though at 5.44 in the morning, the toughest challenge for the residents of the hotels that surround Chamonix town square is remaining asleep while commemorative cowbells clang, flares erupt and a DJ greets the alpine sunrise with deafening dubstep.


ASICS have been putting on this relay race for three years now, the brainchild of French race director Laurent Ardito, who has found that sweet spot for a test that is daunting, just about achievable and captures the imagination. In the simplest terms, it’s easy to understand: start at sunrise, run around the Mont Blanc massif, finish in the same place before sunset on the longest day of the year. To say it again with numbers, that’s 87 miles through three countries, including 29,000ft of ascent (the equivalent of scaling Everest) in 15 hours and 41 minutes. This time eight teams of six will attempt it, three elite runners and three amateurs, in 12 legs, the longest of which is 11.8 miles.


Chamonix, the site of the first ever Winter Olympics, is accustomed to being invaded by trail runners, as the home of the iconic Ultra-Trail du Mont-Blanc in late August. This course is similar but a little shorter, following a hiking path that usually takes walkers 7-9 days. The town sits beneath the surrounding mountains like the plug in a gigantic sink, and when you’re there, the only inclination is to go up. A statue of 18th Century Swiss explorer Horace-Benedict de Saussure points enticingly towards the summits in the central square. They look inspiring, overwhelming, and astoundingly beautiful as the previous day’s lowering sun turns the snow caps golden.


Matty Hynes, the only British elite taking part and the primary runner for Team Europe North, is feeling less poetic in the build-up. “The first stage is a twat of a stage,” he announces. He’s a Middlesborough man (“God’s country,” he says more than once) who came 17th in the 2015 London Marathon with a time of 2:16:00, but missed out on a place at the Rio Olympics due to illness during qualifying. He’s also something of a wild card among the more robotic stars of distance running, struggling to sleep the night before the race because he’s so angry at England’s feeble football performance against Slovakia in the Euros, and slipping into a Joy Division T-shirt as soon as his sporting duties are finished.


A remarkable array of different talents gathers to meet the press on the day before the race. There’s Ryan Hall for Team Americas 2, runner of the fastest marathon by an American (2:04:58 in Boston 2011). Now retired at 33, he’s been spending his time body building and looks quite the beefcake. There’s Deena Kastor for the same team, an Olympic marathon bronze medallist in 2004. Eun Ju Kwon, for Team East Asia, held the Korean women’s marathon record for 18 years. Also present are Olympic speedskater Erben Wennemars from the Netherlands, Italian cross country skier turned trail champion Xavier Chevrier and German obscacle course racer Charles Franzke.


Americas 2 is the team everyone wants to beat. But leading Americas 1 is the real expert: Colorado trail champ Megan Kimmel. She’s participated in both previous Beat the Sun events and known the pain and the joy. The inaugural event in 2014 was a two horse race between a team of four ultra runners and a team of seven shorter distance runners. Kimmel’s team, the latter, missed the sunset by just 33 seconds. Last year’s Beat the Sun featured five teams of six and included amateurs selected from thousands of applicants for the first time. Kimmel’s team won, outrunning the sun by 38 minutes. “A lot of our trails in the States are made for trail running, whereas in Europe a lot of them are just old passes for going from town to town. They’re more direct, and more vertical,” she says.


In any case, she doesn’t have much of an advantage on her return, because this year they’ve decided to do the course in reverse. There’s a lot more snow this year, and they want to get the whitest leg out of the way early on. “It’s too dangerous to have this part at the end, with the risk of crossing a high pass in the dark,” says director Laurent Ardito. “The race is very technical this year.” He’s got three helicopters on standby and eight mountain rescuers.


At 5.44 on June 21, damp greyness slowly pales and the first eight runners begin to head upwards. By the end of the first leg, when the elites hand over their tracking devices to the first set of amateurs, there’s already an 18 minute gap between first placed Chevrier of Europe South and eighth placed Kwon of East Asia, who looks utterly spent and has two more legs to run later in the day.


Leg 3, a steep descent in thick snow, is tackled by two team members together, holding on to a rope as they stagger and slide downwards. The doubling up here means that each team’s first runner has to tackle three legs in total. “I didn’t want to flatline on the first leg, as it’ll catch up with you,” says Hynes. In his training for this event he’s cut out his big Sunday runs but gone out twice a day to get used to running on tired legs. “Everybody tries to complicate marathon training, but all it is is learning to run when you’re tired.”


The long day wears on. It’s not easy to spectate, and much of the race is spent peering at coloured icons creeping along a map on a computer screen. It starts to be a battle between the three European teams – North, South and Central. But by the leg 7 handover, in Courmayer in Italy, it’s obvious from the huge gaps between teams that many are struggling. Teams East Asia and Oceania-Pacific are eliminated at this point, having failed to meet their cut-off times. Brazilian amateur Mariana Bruger from Americas 2 has to pull out here with a leg injury and be replaced by a substitute. “It was not an easy decision but I need to think about my team,” she says.


The British amateur, James MacDonald, takes on leg 7, the shortest and steepest. It’s been switched at the last minute for safety reasons, from a climb that requires ropes and a helmet to a plain old horrendous ascent. He’s a cancer survivor who organises the Junion Parkrun in Wilmslow, and has an Ironman coming up in Bolton a few weeks later.


After that he can head off for a well-earned lie down in his hotel spa, while Hynes waits patiently for leg 12, a road run, relatively flat, back into Chamonix. His yellow-shirted team mates join him for a triumphant sprint through the streets, an amazing 51 minutes ahead of the sunset. They’re 38 minutes ahead of Europe South, the only other team to beat the sun this time.


“I just see myself as an ordinary runner. I can’t see how I would ever top this day,” says a beaming MacDonald. Deena Kastor, despite finishing in the dark, can’t stop smiling either. “I can’t believe how challenging and joyous it was at the same time,” she says. The sun will make the same journey again tomorrow, but the runners have more than earned a long rest.



Sign up for a chance to Beat the Sun in 2017 at races.asics.com/beatthesun

RUNNING STEREOTYPES – Men’s Running magazine, July 2016

Running Stereotypes

As you become more and more immersed in this fine sport of ours, do you ever worry that you might have become a cliché? Ever find yourself jogging down a towpath, perhaps, spot another guy running the opposite way and panic that you’re going to smash into a mirror? Next to skiiing or deep sea diving, say, this isn’t a particularly complicated pastime, and there are only so many varieties of trainers, stopwatches, fuels and techniques you can explore before you start repeating yourself. We may believe that we’ve found the unique formula for personal running success, until we line up at a start line beside nine clones of ourselves.

But even if you haven’t succumbed to the obvious yourself, this field guide of running stereotypes ought to provide a small distraction from the pain and boredom of the long Sunday run. Tick them off as you spot them, like a twitcher without the anorak, and allow yourself an extra protein bar if you get all five.



Distinguishing features: well the shoes, obviously. Or lack of them, if he’s a real purist. More likely those foot condoms with individual toes that are illogically called “Fivefingers”.

Where you’ll find him: tiptoeing across the softest available surface near his house, squealing at pebbles.

Most likely to: persuade you to read Christopher McDougall’s Born to Run, bang on about ancient man’s innate ability to run huge distances on hunts, then run off with a perfectly crafted forefoot strike before you can ask: “And when did you last catch and kill an exhausted antelope?”

Least likely to: get injured, if you believe the hype.

Loves: playing “This Little Piggy Went to Market”.

Hates: dog poo.



Distinguishing features: glowing Bluetooth headphones, a watch bigger than his fist. If you pass him during a race he will be giving off more bleeps than R2D2. Describes the zip on his shorts as “fastening technology”.

Where you’ll find him: at home, hunched over a laptop analysing elevations and heart rates for far longer than his actual run, before displaying his route (the only thing less interesting than other people’s baby photos) on Facebook.

Most likely to: film, painstakingly edit and upload to YouTube a GoPro video of the loop around his local park (“Check out the angry swan at 19:56! LOL”) which will eventually attain 11 views.

Least likely to: look at a view without taking a picture and hashtagging it #inspired.

Loves: being filmed for a gait analysis in a trainer shop, even when he isn’t going to buy any.

Hates: hills that don’t have wifi.



Distinguishing features: tiny body made entirely of wire wool. Shuffling stride. “100 Marathon Club” Tshirt. Plimsolls which he bought in 1961.

Where you’ll find him: at the back of the Parkrun, being patronised by lapping whippersnappers who don’t realise that he did the Bob Graham Round in three hours in 1871.

Most likely to: be featured in the local paper for doing the same race without missing a year since radio was invented.

Least likely to: use any performance enhancing device more advanced than chalk.

Loves: routine.

Hates: how popular this sport has become.



Distinguishing features: heavy belly straining at four layers of clothing that can’t wick fast enough. Steady, solid plod. Eyes down beneath large, feature-concealing cap.

Where you’ll find him: on his local streets, after dark, hoping no one notices him finally taking an interest in his health.

Most likely to: stop at the mini-roundabout near his house to google “Am I having a heart attack? Signs and symptoms” on his phone.

Least likely to: throw in a few dozen pushups, just for fun like.

Loves: covering distances he never dreamed possible a few months earlier. The feeling of finishing.

Hates: having gold-plated witticisms such as “Run, Forrest!” yelled at him by hilarious teenagers in passing cars.



Distinguishing features: muscles like ballon animals. Face hidden beneath three inches of mud.

Where you’ll find him: at any race that sounds less like a fun day out and more like an FBI interrogation technique.

Most likely to: make a traditonal road race “a little more interesting” by strapping on a backpack full of sand and filling his trainers with glass. For charity, of course.

Least likely to: snuggle up with the cat and a romcom.

Loves: being electrocuted.

Hates: cushions (unless being forced to eat one), warm baths (unless they’re at the bottom of a skip filled with ice cubes), scented candles (unless held directly beneath his testicles).

HOW TO RUN A SUB-3 HOUR MARATHON – Men’s Running, April 2016

Telling everybody you know that you’re planning to run a marathon in less than three hours is a bit like telling everyone you’re writing a novel: they’ll keep asking you about it every time they see you and it will be embarrassingly obvious that you haven’t done it. But a pointless running goal shared is a pointless running goal halved,… Read more →

THE POWER OF SLEEP – Men’s Running, Nov 2015

I assumed that being tasked with writing about sleep would be a fairly restful experience, yet here I am for the second time in seven days in a Fitness First gym, first thing in the morning, with my hand in a bucket of ice. In an attempt to understand the relationship between sleep and athletic performance, I’ve agreed to be… Read more →

RUNNING BLADES – Men’s Running, Sept 2015 issue

blades 1
blades 2When the Paralympics earned their highest profile ever in London in 2012, running blades became unlikely objects of desire, perhaps even more so because the majority of us would never own one. Yes, you need a severe physical disability to need a blade, but they look so cool, don’t they? The products made by leading manufacturers Ossur, Ottobock and Freedom Innovations are futuristic X-Men weapons of speed rather than clunky approximations of the real thing.

Richard Whitehead saw at first hand the upswing in public attitudes, from mild pity to intense admiration, after he won the T42 200m at the Games and set a new world record of 24.38 seconds. A congenital double amputee, born without lower legs or knees, he went on to run from John O’Groats to Land’s End in 2013. “The perceptions of what a disabled person can and can’t do have gone from zero to hero,” he says.

He runs like Pete Townshend plays the guitar: by circumduction, windmilling his straight legs in circles from the hips. This made him stand out in the 200m, where he was the only one starting upright in the T42 class of single above-the-knee amputees, all in the traditional sprinter’s crouch. He was slower off the blocks before taking off on the straight to beat the others by a considerable distance. He’s keen to stress, though, that it isn’t the blades that made him the best – his two to their one. “It’s athletic ability. Otherwise everybody would be running marathons and breaking world records.” He ran his first marathon, in 5 hours 19 in 2004, on exactly the same kind of blade as his fastest, 2 hours 42 in 2009. The difference was his training, not the technology. The type he uses are available to anyone off the shelf. Although he goes direct to the manufacturer for his rather than the NHS, and gets through a set every six months or so, they’re not like unattainable Formula 1 cars.

Richard Hirons, clinical specialist at Icelandic prosthetics company Ossur – the company that makes the Cheetah blades used by Whitehead, British 2012 T44 100m gold medallist Jonnie Peacock and Oscar Pistorius – agrees that it isn’t the blades that make a great runner. “We can take the credit for the technology but the ability is absolutely paramount,” he says. “Without the athletes they’re just passive devices, like running shoes.”

Nor do they, as some might imagine, give an advantageous kangaroo-like bounce to amputee runners. They are carbon fibre springs, comprised of more than 80 layers of carbon, with normal trainer soles on the botom, but they can’t return more energy than is put in. The geometry of the curve and the thickness of the blade corresponds to the intended use – so if you’re a sprinter you’ll have a stiffer blade than you’d need for running a marathon, as up to five times your body weight could be going through it.

Stride length can be an issue. Pistorius famously slammed Alan Fonteles Cardoso Oliveira for beating him in the T44 200m at the 2012 Paralympics, as the latter’s blades were longer. Oliveira’s blades were legal for Paralympic events, whereas Pistorius’s had to be a little shorter for the IAAF to allow him to compete fairly against able-bodied athletes in the Olympics.

But the disadvantages still far outweigh any positives. “For a below-the-knee one-sided amputee, to do the same thing [as an able-bodied runner] you’d use about 50 per cent more energy,” points out Hirons. “For a bilateral above-knee, you’re talking 200 per cent.”

“My cardiovascular system is working much harder. Blood flow is going round my body a lot quicker so my heart has to work a lot harder,” says Whitehead. It’s also no advantage for the blades to be lighter than a normal leg, as they have no dedicated muscles to move them.

Injury-wise, of course Whitehead avoids the Achilles tendon problems that can plague runners, and unlike the rest of us, if he has a problem with his foot he can simply replace it. But he can have trouble with his lower back and hips because of his running style. Also, falling over can be a huge problem. Without feeling in his feet, if he hits a stone in the road his brain doesn’t hear about it fast enough for him to instinctively put his arms out and protect himself – smash.

Kelly Bruno, who has competed for the USA paratriathlon team, struggles the most with downhill running. “When you don’t have that heel strike it’s harder to brake, so there are a lot of stresses put on the hips and knee,” she says.

Corners can be troublesome too when you don’t have ankles. Whitehead prefers the long straights of the Chicago marathon to the winding streets of London. “Carbon fibre works really well in a linear direction, but if you twist it, it can shatter,” says Mitchell Phillips, performance analyst at StrideUK, who assisted Whitehead on his Land’s End run.

Design-wise, the blade has changed relatively little since the American inventor Van Phillips started his Flex-Foot company in 1984. Chris Moon has seen more important changes at the top end than the bottom, where silicon gel now allows for a much more comfortable fit.

Moon, a former officer in the British Army, was blown up by a landmine in Mozambique while working for a charity in 1995 – it literally cost him an arm and a leg. Over 20 years, he’s seen great improvements in comfort, and is running a mile three minutes faster now, at 53, than he did as a 33-year-old. “I used to have to stop and pour the blood out of my socket. Now there’s none of that,” he says. He ran the Marathon des Sables just two years after sustaining his injuries. “It was extra tough then because I was still recovering. I think it would just be a good laugh now.” If you say so, Chris.

He’s just started using a new blade with a heel, which he thinks will suit him on the ultra distances he prefers. Whitehead will stick with the same C-shaped blade he’s been using since 2004 as he prepares for the Anniversary Games in London, the International Paralympic Committee World Championships in Qatar in October, then Rio 2016 and the World Championships in London 2017. He wants to continue to show what’s possible for disabled athletes for as long as possible. And as with any runner, getting the right footwear is only the first step – it’s what comes next that reveals the real champions.

ROCK STARS WHO RUN – Men’s Running magazine, July 2014

Time was, the only regular exercise that rock stars were getting was not suitable for describing in a family magazine. Keith Richards may have the headbands but that’s as close as he’s ever going to get to the runner’s lifestyle. For musicians, whose job is partly to be hip, isn’t running, with its schedules, time challenges and technical clothing, a… Read more →

CANICROSS – Men’s Running, June 2015 issue

The runner in front of me is relentless, a machine, charging on with tireless energy despite being somewhat distracted by the sheep in the next field. Just when I think it’s going to be impossible for me to keep up with his pace for the whole run, he lurches to a sudden stop, sniffs a bush and takes a long… Read more →

ICEMAN RACE REPORT – Men’s Running, March 2015

“Doing the IceMan.” Sounds cool, doesn’t it? “All right babes, just off to do the IceMan, no biggie, back later,” I said to no one in particular, flipped down my aviator shades and zoomed off to Surrey like Val Kilmer in an F-14 fighter.   In reality, it wasn’t cool – it was freezing. And very tough indeed. There were… Read more →